Trauma Therapy in San Carlos, San Francisco & Across California

Healing your nervous system — not just your story.

Trauma Lives in the Body

Trauma is not just what happened to you.
It’s what happened inside you as a result.

You may experience:

· Hypervigilance

· Emotional reactivity

· Shutdown or numbness

· Panic attacks

· Difficulty trusting others

· Shame that feels hard to explain

· Chronic anxiety

· Dissociation

Trauma can stem from:

· Childhood emotional neglect

· Abuse

· Racism and discrimination

· Immigration stress

· Religious trauma

· Medical trauma

· Sudden loss

· Toxic or narcissistic family systems

Even if others had it “worse,” your nervous system still holds what it holds.

Complex & Intergenerational Trauma

Many clients carry trauma that didn’t start with them.

Intergenerational trauma can show up as:

Survival-based parenting

Emotional suppression

Fear-driven control

Silence around pain

A decolonial approach to trauma therapy recognizes how colonialism, displacement, racism, and systemic violence shape nervous systems across generations.

You are not broken. Your responses make sense.

How Trauma Therapy Works

Trauma therapy focuses on:

Nervous system regulation

Building internal safety

Processing traumatic memories at a safe pace

Reducing shame

Strengthening boundaries

Rebuilding trust in yourself

We move slowly and collaboratively. You are always in control of the pace.

Trauma Therapy in San Carlos, San Francisco & Online in California

We offer trauma-informed therapy for adults, teens, couples, BIPOC clients, LGBTQIA+ individuals, and neurodivergent clients.

In-person in San Carlos & San Francisco.
Online throughout California.

Schedule a free consultation today to begin trauma-informed healing.