Weaving Stories Therapy

Therapy Modalities

Attachment-Based Therapy focuses on understanding how the bonds formed early in life impacts emotional health and relationships in later life. It is commonly used for individuals who are experiencing challenges with their interpersonal relationships, have experienced trauma, or struggle with emotional disorders. It can also be used with parents or guardians wanting to strengthen or improve their relationship with their children.
By going back in time, you can gain a better understanding of your behavior patterns and subconscious attachment styles. You can then work towards redeveloping different patterns using techniques such as cognitive reframing, emotion-focused strategies, and mindfulness.

If you’re ready to form better or healthier interpersonal relationships, gain a better understanding of yourself, reduce anxiety, and increase your capacity to manage emotions, Attachment-Based Therapy may be for you. Click below to book an appointment or free consultation!

Compassion Focused Therapy (CFT) is a type of psychotherapy where the focus is on developing self-compassion and positive emotions. CFT brings together numerous techniques including mindfulness, behavioral and cognitive therapy. The purpose is to reduce self-criticism and negative emotions, and increase feelings of warmth, love, and kindness towards yourself and others. CFT can be used for various mental health concerns.

Emotion-Focused Therapy (EFT) is a powerful, evidence-based approach to counseling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behaviors and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health and overall wellbeing.

With Humanistic Therapy, the focus is on what makes an individual unique, their creativity, and strengths. It is a powerful approach to gaining a deeper understanding of oneself and can lead to greater connection, meaning, improved self-esteem, and clarity in making life decisions. It is commonly used to address concerns such as anxiety, depression, stress, and relationship issues.

In Humanistic Therapy, the therapist provides an empathetic and non-judgmental environment to express oneself and explore feelings, thoughts, and behaviors. This can lead to improved self-awareness and personal growth.

If you’re ready to feel more in control of your life and improve your overall well-being, book an appointment!

Internal Family Systems (IFS) Therapy is based on the idea that the mind is made up of multiple sub-personalities or “parts”. Each of these parts has its own viewpoints, emotions, and characteristics.

In IFS Therapy, the therapist will help the client identify and understand each of the parts that make them whole. By deepening the relationship with each part, there is an opportunity to gain insight into the patterns and beliefs causing distress.

IFS is used for a variety of concerns, including trauma, depression, anxiety, and interpersonal relationships. It can also be used for personal growth, self-understanding, and self-development.

Start feeling more whole by understanding the “parts” that make you you!

Interpersonal Therapy is used to improve relationships and social functioning. It uncovers how our social interactions impact our mental health. Interpersonal Therapy is used for individuals going through life transitions or experiencing other concerns such as depression, grief, anxiety, or interpersonal difficulties.

With IPT, a therapist guides the client through their current relationships and social roles to uncover any subconscious problematic interpersonal patterns contributing to distress. The focus is on improving communication skills, learning to express emotions in a positive and effective way, and addressing issues within current relationships.

Mindfulness-Based Therapy is a therapeutic approach that integrates mindfulness and Cognitive Behavioural Therapy (CBT). It aims to help individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences.

The goal of Mindfulness-Based Therapy is to reduce the distress caused by thoughts, emotions, and experiences to improve overall well-being. The exact approach will depend on your needs and your therapist. However, you will be encouraged to engage in meditation and/or mindfulness practices. This may include breathing exercises, mindful movement, and body scans. As part of Mindfulness-Based Therapy, you may be asked to work towards identifying and challenging negative thought patterns so you can develop positive coping skills.

This modality is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain. By creating an increased sense of connection to the self and others, you can experience a greater sense of purpose in life.

With Narrative Therapy, you will focus on the stories you create about yourself, your experiences, and others. To create change, you will work towards rewriting these stories to be more empowering and positive. This can ultimately impact your overall quality of life and the strength of the relationships you have with others. With a therapist, you will explore your life experiences to uncover how they have shaped both your beliefs and identity. Narrative Therapy is often used for anxiety, depression, and trauma, but it may also be used for a variety of other mental health concerns. As a result of Narrative Therapy, you may feel a greater sense of control over your life and have a new perspective on past experiences.

Psychodynamic Therapy focuses on how unconscious thoughts influence behaviors. During a session, individuals will explore past experiences, emotions, and dreams. The therapist will guide them towards gaining insight into the difficulties that brought them to therapy.

Psychodynamic Therapy can benefit individuals dealing with a broad range of mental health issues, including anxiety, personality disorders, depression, relationship challenges, self-esteem issues, and personal growth challenges.

With increased awareness, the focus shifts to changing behaviors and improving the ability to manage emotions.

Somatic Therapy is a holistic therapeutic approach that focuses on the mind-body connection. It involves both psychotherapy and physical therapy. This may include breathing techniques, stretching, or other types of movement.

It is commonly used for trauma, PTSD, anxiety, depression, grief, and when individuals feel disconnected from their bodies. Somatic Therapy can lead to a reduction in tension and physical discomfort, an increased connection to the body, an improved ability to handle stress, and an overall more balanced emotional state.

Get Started

Call Us

(415) 323-3129